by Maor Tsitrin | Mar 4, 2025 | Uncategorized
Today’s youth simply aren’t exercising enough. It’s estimated that only 37.6% of kids (ages 5-17) get the recommended 60 minutes of moderate-to-vigorous intensity physical activity per day. Kids today are so lazy, right? Not so fast! A lack of exercise...
by Maor Tsitrin | Mar 4, 2025 | Uncategorized
It’s official. Spring is springing. We know we’re all happy that the days are getting longer and exiting our homes for errands and appointments become less of a burden. The green grass and various colours of spring don’t hurt either! But, there’s more to...
by Maor Tsitrin | Mar 4, 2025 | Uncategorized
“Fad” diets and “get fit quick” workout routines have been around for decades. It’s hard to remember a time before them. Especially today, with so many people having access to the internet and social media sites, it seems like there are a million different...
by Maor Tsitrin | Mar 4, 2025 | Uncategorized
These days, you will find it difficult to find a health expert who doesn’t emphasize the importance of mental health and its impact on the overall well-being of a person’s health. This is especially true when it comes to the well-being of seniors. As...
by Maor Tsitrin | Mar 4, 2025 | Uncategorized
Did you know that heart disease and stroke claim more lives in Canada than any other cause? Shockingly, over 1.3 million Canadians battle heart disease, with older adults aged 65 or older more likely than younger people to suffer from cardiovascular...
