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Exercise Helps Prevent Falls In Seniors

Exercise Helps Prevent Falls In Seniors

“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Dr. Robert Butler, National Institute on Aging Exercise Is a Prescription For Good Health It’s never too late to start an exercise program...
7 Ways for Older Adults to Stay Active

7 Ways for Older Adults to Stay Active

Have you recently signed up for a group activity or outing? Maybe a line dancing class or an outdoor walking or gardening club? If you answered yes, give yourself a nice pat on the back! Staying active, both physically and mentally, is important for people of all...
The Value of Volunteering

The Value of Volunteering

Victoria Lifeline Volunteer Murray McNeil “I believe in one thing—that only a life lived for others is a life worth living.” Albert Einstein Every single day, Manitobans across this great province volunteer their valuable time in the service of others. In fact,...

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