Today’s youth simply aren't exercising enough. It’s estimated that only 37.6% of kids (ages 5-17) get the recommended 60 minutes of moderate-to-vigorous intensity physical activity per day. Kids today are so lazy, right? Not so fast! A lack of exercise is a trend in almost any age group, which actually intensifies as we get older. The National Library of Medicine found that only 26.1% of older adults (50+) get the recommended light- to moderate weekly exercise. 

Should Seniors care about fitness?

Fitness plays a vital role in maintaining and improving the overall health and well-being of seniors. Regular physical activity helps older adults stay mobile, flexible, and stronger for longer. Which are essential for performing daily tasks and maintaining independence.

Lack of physical activity can lead to a decline in muscle mass, joint stiffness, and an increased risk of chronic conditions such as heart disease, diabetes, and osteoporosis. Staying active has also been shown to improve mental health by reducing symptoms of anxiety and depression, and boosting mood and cognitive function. So yes, seniors should regularly exercise as it can significantly enhance their quality of life, helping them stay active, engaged, and healthy as they age.

What should seniors consider when exercising?

When considering incorporating more fitness into your daily routine, seniors should consider a few factors to ensure they exercise safely and effectively. First, it's essential to acknowledge that everyone's body is different. What works for one person might not work for another, so tailoring a fitness routine to individual needs and abilities is important. Seniors should consider any physical limitations, such as joint pain, balance issues, or chronic conditions before beginning an exercise program. 

We also encourage anybody with limitations to consult a doctor or other healthcare professional before beginning any new exercise program. A healthcare professional can provide personalized advice and suggest activities or programs that might work better for their individual needs. 

Lastly, seniors should explore fitness classes and programs in their communities that are specifically designed for older adults. Many communities offer low-impact exercise classes, such as water aerobics or gentle yoga, which can provide a social and supportive environment while promoting physical activity.

Best exercises for older adults

Many exercises are particularly beneficial for seniors. In older age, seniors may want to focus on workouts that have a low impact on their body to minimize the chance of injury or stain on the body but still maintain that light-to-moderate activity level. Here are some great examples: 

Swimming and Water Aerobics

Low-impact activities like Swimming or Water Aerobics are easy on the joints and can help improve cardiovascular health, strength, and flexibility. The buoyancy of the water also reduces the risk of injury, making it an excellent option for those with arthritis or other joint issues. Plus, who doesn’t love being in the water? 

Yoga or Chair Yoga

Gentle yoga can enhance flexibility, balance, and strength. It also encourages mindfulness and relaxation, which can reduce stress and improve mental health. Chair yoga is also available for those who have mobility issues. 

Tai Chi

This ancient Chinese practice involves slow, deliberate movements and deep breathing. Tai Chi is particularly effective for improving balance and coordination, reducing the risk of falls.

Walking

Walking is a simple, accessible form of exercise that can be done almost anywhere. It helps to improve cardiovascular health, strengthens muscles, and enhances mood. It also provides an opportunity for socializing and it’s free.

Top Fitness Tips for Seniors Who Don’t Like Working Out

We get it. Traditional forms of working out may not be for everybody. It can be difficult to motivate yourself or to find time in an otherwise busy day to work out. But getting at least 30 minutes of exercise every day is still really important! There are many ways to incorporate physical activity into daily life without feeling like you're exercising. Here are some tips for seniors who may not be fond of structured workouts:

Active Commuting

If possible, walk, bike, or take public transportation to appointments, visit family, or wherever the day may take you. Even a short walk can do a lot for your health.

Add Extra Steps

For many, driving to is the most realistic option. Even still, there are steps you can take to get some extra steps in. Try parking a bit farther away! Take the bus? Get off a few stops early and walk the rest of the way!

Volunteering

Volunteering has many health benefits. It can help fill your days with purposeful work that helps your community and provides various mental health benefits. It can also provide you with an opportunity to incorporate more exercise into your day. Many volunteering positions can be fairly active. 

Take the stairs when possible!

Ditch the elevator and take the stairs instead. If you’re heading into a building and are presented with either the option of taking the stairs or a ramp, walk up a few steps! Remember to consider your safety first. Falling down the stairs can have serious consequences.

By incorporating more tips like these, seniors can stay active and healthy, even if they don’t enjoy traditional workouts. The key is finding activities that are enjoyable and sustainable, ensuring that fitness becomes a regular part of daily life.


This article is meant to be informational and should not replace the advice of a trained healthcare professional. What works for some individuals, might be harmful to others. Consult a professional before making any significant changes.

Blog by; Maor Tsitrin, Marketing & Communications Assistant