Visiting your local grocery store is rarely anybody's favourite activity. It’s a necessary and constant part of life. Farmers’ Markets offer us a chance to connect with the people who grow food and support our agricultural community. It also provides various health benefits for all those who partake, especially older adults. 

What are Farmers’ Markets?

Farmers markets are organized community events where local farmers, artisans, and vendors gather to sell their fresh produce, homemade goods, and crafts. These markets, which are often held outdoors within communities, typically offer a seasonal selection of fresh fruits and vegetables. You can usually also find baked goods, meats, cheeses, and handmade products, all contributing to a more fun and engaging shopping experience.

Benefits of Shopping at a Farmers’ Market for Seniors?

Fresh Quality Food

Typically, the produce offered at farmers’ markets is picked shortly before it is displayed for sale. This helps shoppers get the freshest and most flavorful items. Fresh, locally grown food tends to retain more nutrients, which is crucial for maintaining health and vitality. By its nature, farmers’ markets often offer more organic food options, which is not only good for your health, it’s also great for the planet.

Physical Activity Outdoors

Walking from vendor to vendor is an opportunity to get in some low-impact exercise, helping to keep you active. It also helps you spend more time outdoors, which has proven to be beneficial for both physical and mental health.  

Mental Well-Being Benefits

Going to the farmers’ market provides an opportunity to engage with vendors and other market-goers. It can help enhance social connections and combat feelings of loneliness.

Support Local Farmers

When you choose to buy locally, you are choosing to help sustain the local economy and support smaller farmers and businesses. 

Seasonal Eats

Food grown in the season can taste better than fruits and vegetables that are picked elsewhere and shipped to us. Throughout the year, farmers' markets offer a variety of seasonal produce so you can enjoy the full taste and health benefits of the food you’re eating.

Tips to help get the most out of the Farmers’ Market

Do some research and plan 

Find a market that you are interested in going to. Check out its website or social media for some key information like operating hours, or information on what produce is in season and any special events happening that day.

Bring Cash 

Since many of the sellers will be independent small businesses, they may not be able to accept some payment methods like debit or credit cards. Carrying cash guarantees that you will be able to buy everything you like without issues. But, make sure to not carry too much and keep it in a secure and hidden place on your person. 

Stay Hydrated and Wear Comfortable Attire

Treat going to the farmers’ market like going outdoors for exercise. You will need to have plenty of water on hand, especially, if it’s hot outside. Make sure to wear clothing that you will feel comfortable and supported in throughout the day. And of course, make sure you apply sunscreen. 

Plan for the Trip 

Difficulties with accessing transportation remain one of the biggest struggles for a senior wanting to get more access to fresher foods. Farmers' markers’ usually take place within communities, meaning fresh food can be within walking distance for older adults. To make sure your journey is a success, consider the following tips:

Plan the Route 

If you are choosing to drive or walk yourself, make sure to know the address of the market and have an understanding of the route you need to take to get there. If you are being driven, make sure to have a clear pick-up time so you don’t have to feel rushed or spend a lot of time waiting.  

Get There Early

Most farmers’ markets don’t operate every day. This can mean that when the market is open, it’s busy. Beat the traffic by starting the shopping earlier, when fewer people are there. This can help ensure a more stress-free experience and can be safer for you. 

Bring the Correct Equipment 

Bringing your own utility cart or reusable bags can help you avoid not buying something because it is too big or if you’ve bought too many other items. It can also make the whole process more enjoyable by freeing yourself up to browse and engage better with all of the local vendors. 

Accessing Help

An enjoyable experience like going to the farmers’ market can be flipped on its head rather quickly if a fall or medical emergency happens. For those who are tech-savvy, make sure to have your phone charged and kept in an accessible location. Alternatively, wearing a mobile medical alert device can also help you access help quickly if you need it. Letting somebody know your whereabouts and details of your trip can also help keep you safe. If you’re able share your location and expected return time with somebody. 

Which Farmers’ Markets Should You Visit?

No matter where you find yourself in Manitoba, many communities offer farmers’ markets for their community members to enjoy. So whether you’re travelling in Manitoba or exploring the community where you live, find out if any farmers’ markets are happening near you!