Doing Activities In Spring Is Great For Your Health! Picture this: the soft breeze against your face, the trees dancing in the sunlight, and birds chirping filling the air. Spring has arrived, summer is right around the corner, and it’s the perfect time for...
Why Is It Important To Prepare For Emergencies? Maybe it’s the middle of the night, and you suddenly find yourself alone, disoriented, and needing immediate help. Or perhaps you are rushing out the door, lose your footing, and experience a rough fall. A potentially...
As we embrace the golden years, maintaining a nutritious diet becomes a key ingredient in our recipe for a fulfilling and energetic life. Good nutrition not only fuels our bodies but also helps us stay active, vibrant, and ready to seize each day! In this...
World Elder Abuse Awareness Day On June 15th, we hope everyone will join Victoria Lifeline in recognizing World Elder Abuse Awareness Day. Each year, the world comes together to raise awareness of the mistreatment of older adults. We wanted to share a story from a...
“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Dr. Robert Butler, National Institute on Aging Exercise Is a Prescription For Good Health It’s never too late to start an exercise program...
It’s time to stand up for older adults and stand against ageism. Everyone has a role to play in challenging ageist attitudes. Ageism is one of the more pervasive and acceptable forms of discrimination, which continues to marginalize and devalue the lives and...
Learn how to prevent falls, stay active, and enjoy the winter season safely. Tips for seniors to avoid slips and trips on icy surfaces during the winter months.
Sleep plays an important role in healthy aging, but many older adults struggle with it. Learn why sleeping gets harder with age and tips to improve sleep.
Make the most of retirement with healthy habits for seniors that keep you active, socially connected, and financially secure. Enjoy your golden years with these tips.
Dive into the key differences between the Apple Watch and Lifeline’s Smartwatch. Learn why the On the Go Smartwatch is the ideal medical alarm system for seniors.
Participating in sports isn't just for younger people. Senior-friendly physical activities are key to maintaining health, balance, and independence. Learn how!
