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Local: (204) 956-6777 | Toll Free: 1-888-722-5222

Exercise Helps Prevent Falls In Seniors

Exercise Helps Prevent Falls In Seniors

“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Dr. Robert Butler, National Institute on Aging Exercise Is a Prescription For Good Health It’s never too late to start an exercise program...
5 Self-care Tips for Caregivers

5 Self-care Tips for Caregivers

Caregiving Is a Journey That Many Canadians Go Through If you feel overwhelmed when caring for an elderly parent or family member, please know that you are not alone. Over 8 million Canadians are currently caring for someone they love, and about half of those...