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Exercise Helps Prevent Falls In Seniors

Exercise Helps Prevent Falls In Seniors

“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Dr. Robert Butler, National Institute on Aging Exercise Is a Prescription For Good Health It’s never too late to start an exercise program...
7 Ways for Older Adults to Stay Active

7 Ways for Older Adults to Stay Active

Have you recently signed up for a group activity or outing? Maybe a line dancing class or an outdoor walking or gardening club? If you answered yes, give yourself a nice pat on the back! Staying active, both physically and mentally, is important for people of all...

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