As almost any Canadian knows, caregivers play a vital role in caring for and ensuring the well-being of vulnerable at-risk members of our society. With our population getting older, individuals stepping up and taking care of those who need help will only become more...
It’s official. Spring is springing. We know we’re all happy that the days are getting longer and exiting our homes for errands and appointments become less of a burden. The green grass and various colours of spring don’t hurt either! But, there’s more to...
“Fad” diets and “get fit quick” workout routines have been around for decades. It’s hard to remember a time before them. Especially today, with so many people having access to the internet and social media sites, it seems like there are a million different...
These days, you will find it difficult to find a health expert who doesn’t emphasize the importance of mental health and its impact on the overall well-being of a person’s health. This is especially true when it comes to the well-being of seniors. As...
Did you know that heart disease and stroke claim more lives in Canada than any other cause? Shockingly, over 1.3 million Canadians battle heart disease, with older adults aged 65 or older more likely than younger people to suffer from cardiovascular...
In today’s fast-paced world, Canadians have never been busier. We all have so many things to juggle on any given day. And sometimes this means we don’t spend enough time thinking about our futures, particularly, how we will remain safe and independent as we...
Learn how to prevent falls, stay active, and enjoy the winter season safely. Tips for seniors to avoid slips and trips on icy surfaces during the winter months.
Sleep plays an important role in healthy aging, but many older adults struggle with it. Learn why sleeping gets harder with age and tips to improve sleep.
Make the most of retirement with healthy habits for seniors that keep you active, socially connected, and financially secure. Enjoy your golden years with these tips.
Dive into the key differences between the Apple Watch and Lifeline’s Smartwatch. Learn why the On the Go Smartwatch is the ideal medical alarm system for seniors.
Participating in sports isn't just for younger people. Senior-friendly physical activities are key to maintaining health, balance, and independence. Learn how!
