Families are built on a foundation of love and support. As children, our parents watched us learn and grow with a careful eye, making sure we didn’t do anything that would cause us harm. When we age (alongside our parents), it may seem like some roles and...
Many older Manitobans face unique challenges that affect their ability to maintain a healthy and active lifestyle. Social isolation, limited mobility, and financial insecurity can significantly impact their well-being. These challenges seem to continue growing as our...
Visiting your local grocery store is rarely anybody’s favourite activity. It’s a necessary and constant part of life. A Farmers’ Market offers us a chance to connect with the people who grow food and support our agricultural community. It also provides various...
Today’s youth simply aren’t exercising enough. It’s estimated that only 37.6% of kids (ages 5-17) get the recommended 60 minutes of moderate-to-vigorous intensity physical activity per day. Kids today are so lazy, right? Not so fast! A lack of exercise...
As we get older, health concerns can shift to new realities like the stress and anxiety around the fear of falling. With one in three older adults aged 65+ falling each year, the impact of a fall can have life-altering consequences. The new reality is that...
It’s official. Spring is springing. We know we’re all happy that the days are getting longer and exiting our homes for errands and appointments become less of a burden. The green grass and various colours of spring don’t hurt either! But, there’s more to...
Learn how to prevent falls, stay active, and enjoy the winter season safely. Tips for seniors to avoid slips and trips on icy surfaces during the winter months.
Sleep plays an important role in healthy aging, but many older adults struggle with it. Learn why sleeping gets harder with age and tips to improve sleep.
Make the most of retirement with healthy habits for seniors that keep you active, socially connected, and financially secure. Enjoy your golden years with these tips.
Dive into the key differences between the Apple Watch and Lifeline’s Smartwatch. Learn why the On the Go Smartwatch is the ideal medical alarm system for seniors.
Participating in sports isn't just for younger people. Senior-friendly physical activities are key to maintaining health, balance, and independence. Learn how!
