We spend about a third of our lives asleep. People, especially teenagers, try to stay up late to “get the most out of life.” As we get older, we realize just how important getting enough high-quality sleep is. Sleep is an important part of our overall health at...
Congratulations! After decades of hard work, long hours, and maybe even a few career pivots, you’re finally ready to retire. It’s time to relax, enjoy some newfound freedom, and discover who you are in your retired years. Retirement is an exciting new chapter...
With the summer season officially over, Canadians begin to prepare for the fall months with all the wonderful things it brings. Cozy evenings, sweaters, and, of course, fall holidays! Halloween is perhaps the most exciting for children. But, they’re not the only ones...
Chronic conditions affect millions of people in Canada, significantly impacting their daily lives and overall well-being. In Canada, chronic diseases are a significant public health concern. According to the Public Health Agency of Canada, approximately 44% of...
As we age, we may find ourselves recalling the days when sports or being physically active was a daily part of our lives. When we were little, we learned how to play various sports during gym class and on the playground. As we became young adults, our passion for...
Out of these two Senior Smartwatches, which is the best smartwatch for older adults? At first glance, the Apple Watch and Lifeline’s On the Go Smartwatch may seem very similar. Both are worn on your wrist, have a screen that displays various graphics, and are aimed at...
Learn how to prevent falls, stay active, and enjoy the winter season safely. Tips for seniors to avoid slips and trips on icy surfaces during the winter months.
Sleep plays an important role in healthy aging, but many older adults struggle with it. Learn why sleeping gets harder with age and tips to improve sleep.
Make the most of retirement with healthy habits for seniors that keep you active, socially connected, and financially secure. Enjoy your golden years with these tips.
Dive into the key differences between the Apple Watch and Lifeline’s Smartwatch. Learn why the On the Go Smartwatch is the ideal medical alarm system for seniors.
Participating in sports isn't just for younger people. Senior-friendly physical activities are key to maintaining health, balance, and independence. Learn how!
