Falls can happen to anyone, but they become more common and more serious as we get older. Every year, one in three older adults experiences at least one serious fall. These falls most often happen in the space we are most familiar with, our own homes. The most common...
Every day, our hips play an important role in nearly every movement we make. Imagine walking over to a couch, taking a seat, and reaching for the remote on the coffee table. Each part requires cooperation from your hips. Maintaining good hip health is essential at any...
A fall for a senior can change everything in a single moment. For older adults, even a seemingly minor fall can result in serious injuries & loss of independence. Sometimes, falls can even prove to be fatal. That’s why taking steps to prevent falls should be a...
As we get older, the desire to be independent and stay in our own homes only grows stronger for most people. Sometimes, that’s easier said than done. For many, aging means accepting some assistance to maintain their quality of life. Luckily, we live in a world where...
Many homes in Canada have an upstairs floor or a basement, which may contain a few bedrooms and one or two bathrooms. This creates a nice separation of space in your home. The upstairs or basement is used as a private area, and the main floor is commonly used as...
Manitobans know more than anybody just how beautiful winter can be. It brings with it everything from cozy evenings at home to new adventures and activities in the outdoors! How much you get out of our winter months is up to you! But those who know how to make the...
Learn how to prevent falls, stay active, and enjoy the winter season safely. Tips for seniors to avoid slips and trips on icy surfaces during the winter months.
Sleep plays an important role in healthy aging, but many older adults struggle with it. Learn why sleeping gets harder with age and tips to improve sleep.
Make the most of retirement with healthy habits for seniors that keep you active, socially connected, and financially secure. Enjoy your golden years with these tips.
Dive into the key differences between the Apple Watch and Lifeline’s Smartwatch. Learn why the On the Go Smartwatch is the ideal medical alarm system for seniors.
Participating in sports isn't just for younger people. Senior-friendly physical activities are key to maintaining health, balance, and independence. Learn how!
