Our Blog

Learn how to prevent falls, stay active, and enjoy the winter season safely. Tips for seniors to avoid slips and trips on icy surfaces during the winter months.

Sleep plays an important role in healthy aging, but many older adults struggle with it. Learn why sleeping gets harder with age and tips to improve sleep.

Make the most of retirement with healthy habits for seniors that keep you active, socially connected, and financially secure. Enjoy your golden years with these tips.

Participating in sports isn’t just for younger people. Senior-friendly physical activities are key to maintaining health, balance, and independence. Learn how!

Over 70% of older adults live with at least one chronic condition. Victoria Lifeline’s Medical Alert services can help someone with a chronic condition.

Dive into the key differences between the Apple Watch and Lifeline’s Smartwatch. Learn why the On the Go Smartwatch is the ideal medical alarm system for seniors.

Just because you’re an older adult, doesn’t mean the Halloween fun has to stop! Safety tips to help you enjoy the evening. No matter how you celebrate.

It’s time you head to your local farmers’ market! It’s a fun activity that supports your local economy, but it can also be great for your health.

Only a quarter of seniors achieve the daily amount of exercise needed to stay healthy. Incorporate more exercise into your days with these helpful tips!

Falls are a serious risk for seniors. A medical alarm with fall detection gives the wearer an extra layer of protection. Learn more about the benefits!

Having “the talk” with our parents about getting a Medical Alert System isn’t easy. Learn what makes them hesitant, and how to have the conversation.

Victoria Hospital Foundation and Victoria Lifeline announce the 2024 Healthy Community Partnership Grant winners, aimed at helping senior serving organizations.

Avoiding serious falls as a senior can be easier said then done. But falls can be a big threat. Learn 7 useful tips on how to fall-proof your home.

Caregivers in Canada are important. But, with so many caregiving duties being performed by people who also balance primary jobs, it can feel overwhelming.

Time outdoors is crucial for our overall well-being and our mental health. Learn how time outdoors helps keep us healthy, and outdoor ideas for seniors!

Did you know that walking outdoors does more than help pass the time? That’s right, walking can help improve your physical and mental health too!

Yoga can provide many health benefits for seniors, from improved balance and joint health to improved mental health. 7 yoga positions included!

Social Health is key to a Seniors Well-Being. Learn why social health help them combat loneliness and tips to improve their mental & physical health.