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Getting Up After a Fall: Step-by-Step Guide for Seniors
A step-by-step guide on how to get up safely after a fall, when to call for help, and how medical alert systems can keep seniors safe and independent.
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Recent Blog Posts
Mix More Senior Fitness Activities Into Your Life
Only a quarter of seniors achieve the daily amount of exercise needed to stay healthy. Incorporate more exercise into your days with these helpful tips!
7 Ways to Fall-proof your home
Avoiding serious falls as a senior can be easier said then done. But falls can be a big threat. Learn 7 useful tips on how to fall-proof your home.
Walking Benefits for Seniors: A Great Way to Get Exercise
Did you know that walking outdoors does more than help pass the time? That’s right, walking can help improve your physical and mental health too!
Struggles Of Working Caregivers And How To Help
Caregivers in Canada are important. But, with so many caregiving duties being performed by people who also balance primary jobs, it can feel overwhelming.
How Important are Outdoor Activities for Seniors?
Time outdoors is crucial for our overall well-being and our mental health. Learn how time outdoors helps keep us healthy, and outdoor ideas for seniors!
The Value of Volunteering
Read Murray McNeil story, a retired RCMP officer who spent 34 years keeping the community safe, now spends his days helping people feel safer at home.
7 Ways for Older Adults to Stay Active
Staying active, physically and mentally, is important for seniors. Social participation has proven to be a key predictor of overall health.
Fear of Falling: How To Break the Cycle of Increasing Risk
1/3 of older adults aged 65+ falls each year and it’s the leading cause of injury hospitalization in Manitoba. Learn how you can better prevent a fall!
There Is No Health Without Mental Health
Advances in medicine have helped us live longer and healthier lives! Then why isn’t advancing mental health care gaining the same attention?