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Improve Sleep and Learn About its Impacts on Older Adults
Sleep plays an important role in healthy aging, but many older adults struggle with it. Learn why sleeping gets harder with age and tips to improve sleep.
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Struggles Of Working Caregivers And How To Help
Caregivers in Canada are important. But, with so many caregiving duties being performed by people who also balance primary jobs, it can feel overwhelming.
How Important are Outdoor Activities for Seniors?
Time outdoors is crucial for our overall well-being and our mental health. Learn how time outdoors helps keep us healthy, and outdoor ideas for seniors!
Walking Workout for Seniors: A Great Way to Get Exercise
Did you know that walking outdoors does more than help pass the time? That’s right, walking can help improve your physical and mental health too!
Yoga For Seniors: Its Benefits And How To Get Started!
Yoga can provide many health benefits for seniors, from improved balance and joint health to improved mental health. 7 yoga positions included!
Measuring Overall Social Health and Well-Being of Seniors
Social Health is key to a Seniors Well-Being. Learn why social health help them combat loneliness and tips to improve their mental & physical health.
Seniors Mental Health & The Impact of Isolation
Meaningful relationships bring purpose to life. As we age, social connections diminish, impacting our mental health and our well-being.
Spring Activities You Can Do Outside To Promote Active Aging
The joys of being active and outdoors during spring! Learn the importance of staying active as you age with tips for making the most of the season.
How Seniors Can Prepare For Emergencies – Create a Plan
As a senior, life-changing events become more common. Learn how to create a well-prepared personal emergency plan for a better outcome.
Nutrition for Seniors: Eating Well for Healthy Aging
A nutritious diet is a key ingredient in the recipe of a fulfilling and energetic life. Good nutrition fuels our bodies & helps us stay active. Unlock energizing eating for seniors.
Broken Trust – How to Spot Elder Abuse & What To Do
This World Elder Abuse Awareness Day, we share a story close to us on elder abuse. Learn how to spot elder abuse and what to do.
Hydration for Seniors: Why You Should Drink More Water
70% of Canadians don’t drink enough water. That’s a big problem. Learn about why drinking water is so important for everybody, especially seniors.
Exercise Helps Prevent Falls In Seniors
Exercise really is a prescription for good health, and it’s never too late to start an exercising. Learn about why it is so important to a seniors health.
Confronting Ageism – How To Recognize and Fight Stereotypes
Everyone has a role to play in challenging ageist attitudes. They can be found in the media, advertising, and internalized within ourselves.
A Community Representative Shares Her Lifeline Experience
Tina Plett, Victoria Lifeline Community Representative shares with us her experience with Lifeline in the Community and why it’s life saving.
5 Self-care Tips for Caregivers
Feeling overwhelmed when caring for an elderly family member, know that you are not alone. Here are some tips to help you out in your caregiving journey.
There Is No Health Without Mental Health
Advances in medicine have helped us live longer and healthier lives! Then why isn’t advancing mental health care gaining the same attention?
Fear of Falling: How To Break the Cycle of Increasing Risk
1/3 of older adults aged 65+ falls each year and it’s the leading cause of injury hospitalization in Manitoba. Learn how you can better prevent a fall!
7 Ways for Older Adults to Stay Active
Staying active, physically and mentally, is important for seniors. Social participation has proven to be a key predictor of overall health.
What Older Adults Need To Know About Senior Fraud Prevention
Canadians 60+ lost $94 million to scams from 2014-2017. Sadly, just 5% of cases get reported due to shame or embarrassment. Learn what to look out for!
The Value of Volunteering
Read Murray McNeil story, a retired RCMP officer who spent 34 years keeping the community safe, now spends his days helping people feel safer at home.
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