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Hip Pain: Common Hip Issues, Causes, and Treatments
Fractures, arthritis, and inflammation are common causes of hip pain. Learn about treatments and how lifestyle modifications can help.
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Mix More Senior Fitness Activities Into Your Life
Only a quarter of seniors achieve the daily amount of exercise needed to stay healthy. Incorporate more exercise into your days with these helpful tips!
Benefits of Going to the Farmers’ Market for Seniors
It’s time you head to your local farmers’ market! It’s a fun activity that supports your local economy, but it can also be great for your health.
The Benefits of Fall Detection in Medical Alert Devices
Falls are a serious risk for seniors. A medical alarm with fall detection gives the wearer an extra layer of protection. Learn more about the benefits!
How to Talk to a Parent About Getting a Medical Alert Device
Having “the talk” with our parents about getting a Medical Alert System isn’t easy. Learn what makes them hesitant, and how to have the conversation.
7 Ways to Fall-proof your home
Avoiding serious falls as a senior can be easier said then done. But falls can be a big threat. Learn 7 useful tips on how to fall-proof your home.
Money Stretching and Budgeting Tips For Seniors
Prioritize financial well-being by planning for the future. Learn why budgeting is crucial for your independence. & tips for fixed income budgeting.
Health Tips For Men Over 55 That Will Help Your Well-being
Take stock of your health, habits, and lifestyle with our tips for a healthy life. If Your over the age of 55, how well you age is in your hands!
Seniors Aging In Place By Creating a Safe Home Environment
As we age, the desire for independent living at home grows. Those choosing home retirement should take steps for a healthy and functional living space.
Addressing Challenges Faced by Seniors in Manitoba
Seniors face challenges in Manitoba. Victoria Hospital Foundation and Victoria Lifeline’s Healthy Community Partnership Grant supports local organizations.
Managing The 5 Most Common Chronic Conditions In Seniors
Getting older brings with it experience and wisdom. Embrace aging and discover practical tips for Seniors to navigate 5 common chronic conditions.
Nutrition for Seniors: Eating Well for Healthy Aging
A nutritious diet is a key ingredient in the recipe of a fulfilling and energetic life. Good nutrition fuels our bodies & helps us stay active. Unlock energizing eating for seniors.
How Seniors Can Prepare For Emergencies – Create a Plan
As a senior, life-changing events become more common. Learn how to create a well-prepared personal emergency plan for a better outcome.
Spring Activities You Can Do Outside To Promote Active Aging
The joys of being active and outdoors during spring! Learn the importance of staying active as you age with tips for making the most of the season.
Seniors Mental Health & The Impact of Isolation
Meaningful relationships bring purpose to life. As we age, social connections diminish, impacting our mental health and our well-being.
Broken Trust – How to Spot Elder Abuse & What To Do
This World Elder Abuse Awareness Day, we share a story close to us on elder abuse. Learn how to spot elder abuse and what to do.
Exercise Helps Prevent Falls In Seniors
Exercise really is a prescription for good health, and it’s never too late to start an exercising. Learn about why it is so important to a seniors health.
Confronting Ageism – How To Recognize and Fight Stereotypes
Everyone has a role to play in challenging ageist attitudes. They can be found in the media, advertising, and internalized within ourselves.
Managing Caregiver Stress: 5 Tips for Caregivers
Feeling overwhelmed when caring for an elderly family member, know that you are not alone. Here are some tips to help you out in your caregiving journey.
Hydration for Seniors: Why You Should Drink More Water
70% of Canadians don’t drink enough water. That’s a big problem. Learn about why drinking water is so important for everybody, especially seniors.
A Community Representative Shares Her Lifeline Experience
Tina Plett, Victoria Lifeline Community Representative shares with us her experience with Lifeline in the Community and why it’s life saving.
What Older Adults Need To Know About Senior Fraud Prevention
Canadians 60+ lost $94 million to scams from 2014-2017. Sadly, just 5% of cases get reported due to shame or embarrassment. Learn what to look out for!
The Value of Volunteering
Read Murray McNeil story, a retired RCMP officer who spent 34 years keeping the community safe, now spends his days helping people feel safer at home.
7 Ways for Older Adults to Stay Active
Staying active, physically and mentally, is important for seniors. Social participation has proven to be a key predictor of overall health.